Acne Vulgaris and How to Cure It Naturally

By [http://ezinearticles.com/?expert=Vanessa_Price]Vanessa Price

Acne Vulgaris is the term that is used to describe the most common form of acne. Acne is an extremely common skin problem and most people experience it during puberty. Though, it is more common among women, it is men who get the worse sort of acne.

One of the main reasons behind acne breakouts is the over production of sebum or oil that tends to clog your skin pores. As a result, dirt gets accumulated in the pores and this leads to pimples.

How to Treat Acne Vulgaris

There are various sort of treatments and home remedies. Most people rush to the nearest local store as soon as they get a pimple but the fact of the matter is that curing acne requires much more than just a spot cream.

Before you try an acne treatment, here are some simple tips to cure and prevent breakouts:

1. Try to Stay Clean

What I mean to say is that you must ensure that you wash your face at least twice day. It is important to keep your skin free of dirt and grime that can make bacteria thrive. However, it is important to use a gentle face wash since a harsh face wash can strip your skin of its natural oil and make it dry. This can make you skin produce more oil which can worsen the situation.

Rubbing lemon juice on pimples can also help clean your skin.

2. Eliminate High Sugar Foods From Your Diet

Your diet can bear a deep impact on the health of your skin. Foods that are rich in carbohydrates and simple sugars tend to increase level of Insulin in blood which is proven to aggravate acne. Make it a point to avoid or reduce your consumption of such foods.

Try to replace such foods with fresh fruits and vegetables that contain minerals and vitamins that are great for your skin.

3. Try Antioxidants

Green tea, acai berry, maqui berry, strawberries, pomegranates etc., are rich in antioxidants. They can be a big help in reducing acne. This is largely because they can help your body get rid of harmful toxins and other chemicals that accumulate in your body over time. Green tea is proven to reduce impact of acne and it not only cures other skin problems like eczema but also helps improve your skin complexion.

4. A Complete Acne Solution

In addition to the above, you must go for a complete acne solution that aims to tackle the problem from inside out rather than opting for a spot cream that is virtually useless.

A complete acne solution not only helps you clean your skin pores and clear all the dirt but also ensures that you are able to close these pores so that no more dirt gets in there. It also calms down bacteria and prevents it from thriving. Green tea and tea tree oil cleanser form an very important part of such a complete solution that can help you get rid of acne within weeks.

So, if You Want to Get Vibrant and Acne Free Skin, check out the [http://getacneclean.com/]Best Acne Cure that has Become a Massive Hit Across the World.

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Article Source: [http://EzineArticles.com/?Acne-Vulgaris-and-How-to-Cure-It-Naturally&id=5348418] Acne Vulgaris and How to Cure It Naturally